On The Road Again (OTRA) is a unique, custom-designed Personal Development Programme designed to; improve physical well-being and mental health and, in turn, restore and instil positive self-esteem and empower members to take control of their own lives for the better.
While exercising your body produces endorphins or feel-good chemicals which make you feel instantly better and happier; effects last for some time after you stop exercising. These chemicals may also help combat depression. Exercise removes the build-up of stress hormones in the body which can undermine wellbeing, causing problems such as headaches, fatigue, loss of concentration, problems sleeping and many other mental and physical symptoms.
New volunteering opportunities should be entered through the student volunteer website
. You can still view your previously entered opportunities here.